The most effective technique for enlarging a penis is surgery. But specific indications are needed for this, moreover, it is a great risk to the body. Therefore, much more often they practice alternative methods of saving: manual, folk, drugs, as well as with the help of various improvised means and tools. First, decide which penis size is considered normal. Then compare with the available data. If you are missing a couple of centimeters in diameter and length, try the different techniques detailed below: jelqing, stretching, hanging weights, massage, masturbation, drugs, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent issue that worries many men. Before choosing techniques on how to increase the size of your penis at home, decide whether it is necessary in principle. Physiology sets the limit at 8 cm, which means that the phallus is below this indicator in a state of erection is considered a deviation from the norm. The stats are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men fail to achieve the maximum degree of erection which means that the correct techniques and exercises will help to increase the length and thickness of the penis. The simplest and most accessible technique are manual exercises aimed at increasing blood microcirculation, increasing the elasticity and extensibility of the corpus cavernosum.
Jelqing
One of the most effective techniques for increasing the length of the phallus is Jelqing. Exercise helps strengthen local blood circulation, maximizing blood flow, which makes tissues elastic. But to get noticeable results, it is necessary to practice Jelqing for 3-6 months.
There are 2 ways to do this:
- Wet for newbies in such a business. A prerequisite is the use of a lubricant, lubricant, any moisturizer. After applying it with a ring of index and thumb, grasp the base of the phallus, then stretch it towards the head. Move the ring exclusively upwards with stable compression, rhythmically. You can use two hands at the same time.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Grab the penis with the whole palm of your hand, then alternately stretch it with forward movements with both hands. Do not use your head, it will be enough to massage the trunk. Take the exercises to 200 repetitions, divide them into a morning and evening session. Pay attention to the degree of compression so as not to injure the skin.
Do these exercises for about 20 minutes a day to notice significant changes in 2-3 months. Respect the measure, do not pinch the girth, otherwise you cannot avoid tearing of the tissues. Gradually increase the strength of influence as you gain experience.
Elongation
You can enlarge the penis at home with the help of special stretching. A prerequisite is proper preparation, it consists in heating the tissues. To do this, you can take a warm bath, hot shower or make a warming compress. Next, do several types of phallus stretches:
- Power extension. Take a sitting position, warm up your penis and lubricate it with lubricant. Grab the head, gradually extend the organ in front of you, block for 5 seconds at the maximum distance possible. Direct the organ to the right with the same degree of tension, block, now perform the same manipulations, but to the left.
- Circular section. The principle is the same, but stretch the organ clockwise. A workout includes 20 rotations, each time you can increase the number of repetitions.
- Seated stretch. It is necessary to achieve a small erection (about 40% of the possible limit), then direct the penis towards the buttocks, sit on it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with a ring of your fingers, push it away for a few seconds. At this moment, with the thumb of the second hand, press on the base of the phallus, draw it on the head. To avoid pain, squeeze your head.
Suspension of loads
Traumatic exercise with negligible results is popular in many countries. Regular practice can provide an increase in length, while the thickness remains the same and even slightly decreases in some men. To avoid injury to the skin, blood vessels, follow the technology of execution:
- pull back the flesh of the penis, wrap the organ with an elastic bandage;
- attach the cord with a weight with a hook to the bandage;
- when fixing the load, it should lie on the floor;
- take the load in hand, stand up, then carefully lower it.
The first procedure can take about 1 minute, make sure there is no severe discomfort and pain. Finish with a relaxing massage. The maximum suspension time allowed is 10 minutes.
Massage
Each massage aims to improve local blood circulation by activating the skin. For positive results, choose a massage technique and then perform it for at least 3 consecutive months. How will it be:
- bring the phallus into an erect state;
- apply a lubricant on the hands and body;
- move your hand from the base to the head without touching it;
- perform massages with stroking movements, rubbing, stretching.
In the course of such actions, control the erection so that tactile contact does not lead to ejaculation. Gradually increase the intensity of the impacts so as not to injure yourself. Alternative massage with stretching techniques.
Correct masturbation
It is possible to increase the length and thickness of the phallus by using the correct masturbation techniques. There are several options for how to do this:
- Grab the prepared penis at the base, slide your palm along the trunk without touching the head. The organ should be directed downward or forward. Bring back the hand held in the ring, repeat the manipulations with increasing speed. But make sure there are no unnecessary shots. As you approach orgasm, stop. After jumping about 6 waves, you can ejaculate.
- Perform masturbation in the usual way, but at alternating speeds. You can change it every 2 minutes, stopping the approaching ejaculation several times. A procedure takes an average of 15 minutes.
- Stand with your legs apart. Grab the base of the penis with one hand, slide it to the beginning of the head. At this point, tense the groin muscles and when the hand comes down to its original position, relax them. Continue to manipulate for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique for enlarging a member of the house is the use of special devices. It will be effective 100% of the time, but not always permanent. For example, the use of attachments will allow you to achieve an increase in the organ by several cm in a few minutes, but after they are removed, everything will return to its previous course. Pumps and extenders deliver results, but with proper technique and regularity.
Nozzles
If you want to quickly enlarge your penis to please a woman in bed, you can use special accessories. You can see several options for sale:
- to stretch;
- thicken the penis;
- with vibration for sexual stimulation;
- embossed for special sensations;
- double penetration nozzles;
- with open or closed head.
The growth of the phallus can vary from 2 to 10 cm, it all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the state of the genital organ.
Pump
Another way of acting on the penis is with a pump with counter pressure on the blood flow. The vacuum pump increases the oxygen saturation of organ tissues, causing an increase in blood flow. On sale, you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and this helps to prolong sexual intercourse. Therefore, doctors recommend this method to those suffering from premature ejaculation. The average annual growth is +3 cm.
Extenders
An extensor is a special apparatus designed to stretch and straighten a man's phallus. Correct application increases the elasticity and flexibility of the tunica albuginea, which is up to + 2-3 cm in length. This is one of the most effective and, above all, safe techniques.
The extender consists of a ring, it will rest against the pubic bone, the rockers on the springs, stretch the device, the platforms with a block, hold the penis in the apparatus. Initially, it was a medical device, so its design is well thought out. It should be used daily for up to 6-10 hours in a row under the supervision of a physician. The results will be consolidated after 6-8 months.
Means for increasing the male member
The real result is guaranteed by various medicinal methods of penis enlargement. For the growth in length and thickness, synthetic plant components in the composition are responsible, which increase blood flow, increase the flexibility of muscles and connective tissues. Today, special lubricants, tablets, food supplements are on sale. All of them require competent and correct use to ensure a cumulative effect.
Lubricants
The external use of special lubricants to enlarge the phallus is a relatively safe and effective technique. Such funds contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- instant ointments - are applied before sex, after which the penis increases in width and length, but only for the duration of the action of the components of the agent;
- gels for enlargement - have a soft and cumulative effect, which means that they require the use of the course for several consecutive months;
- auxiliary lubricants - lubricants for moisturizing with useful herbal ingredients that improve libido, potency, excitability, blood flow.
Pills and food supplements for penis enlargement
You can change the size of the genital organ at home with the help of special medications and dietary supplements. Their synthetic or natural components work on the same principle: they increase blood circulation in the genital area. A doctor can help you choose a certified drug with proven effectiveness.
Benefits of using drugs:
- improved erection;
- prolongation of sexual intercourse;
- reduce the likelihood of premature ejaculation;
- stimulation of potency, libido.
Disadvantages of this technique:
- long course;
- no 100% guarantee of the result;
- contraindications, risks of side effects;
- the need to consult a doctor.
In terms of composition, origin, principle of action, such drugs are divided into several types:
- Hormonal: increases testosterone and sexual performance. They require medical supervision, as they have contraindications.
- Organic - herbal supplements. They act mildly, indistinctly, require a long-term effect, are safe, do not cause side effects.
- Vitamins and minerals - compensate for the lack of important substances, improve spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalize blood circulation. This leads to an increased erection, stretching of the penile tissues.
Dietary supplements are the most popular drugs for phallus growth, which do not require a prescription or medical consultation. They optimize the functions of the reproductive system, increase libido, prevent premature ejaculation and stimulate potency.
It is necessary to take natural remedies for a course of at least a month to ensure a cumulative effect. You can improve the result if you practice the techniques described above in parallel with this. Vitamin-mineral complexes for men are generally recommended to be drunk for prophylaxis in the off-season.
Folk remedies for men
The next popular technique for improving the size, shape and function of the phallus in a man is traditional medicine. Accept the use of precious plants, food for a general strengthening, stimulating, stimulating effect. The most popular are 3 recipes: with the use of soda, herbs, honey.
With soda
A free, simple and affordable way for any man is penis enlargement with soda. This product has a mild vasodilating effect, which can improve blood circulation in the genital area. The main condition is its competent and moderate use in several ways:
- bathrooms;
- scrub;
- compresses.
In parallel, you can massage, masturbate, stretch your penis. Overall, the actions will have a greater effect. Soda will irritate the skin, increase its elasticity, improve microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support the sexual functions and health of men. Experts advise to pay attention to the following:
- Epimedium - Korean mountain woman with icariin in the composition, which dilates blood vessels, contributes to better filling of the cavernous bodies;
- Ginseng is a natural stimulant, proven for centuries, improves blood flow to the phallus, improves hormonal levels, makes a man resistant;
- Long-leaf Eurcoma is a type of ginseng that expands the corpus cavernosum and accelerates blood flow.
Plants can be used in the form of decoctions, aqueous or alcoholic tinctures. In pharmacies, ready-made herbal preparations and phytopreparations based on them are sold.
Honey recipe
A valuable product available to everyone for penis growth is honey. It is approved by many urologists as an effective and safe way to improve sexual performance. It can be applied as follows:
- mix with walnuts 1: 1, take one tablespoon a day on an empty stomach;
- mix with rose hips, dried fruit, nuts, chop and eat two tablespoons every day.
Honey is not only a useful product for the whole organism, but also a strong natural aphrodisiac. It improves libido, increases potency and prevents erectile dysfunction.